@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800;900&family=Montserrat:wght@500;600;700;800;900&family=Poppins:wght@400;500;600;700;800&display=swap');

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --primary: #d4af37;
  --secondary: #b8892b;
  --accent: #f2d27a;
  --bronze: #8e6b3a;
  --dark: #060606;
  --dark2: #0d0d0d;
  --dark3: #141414;
  --dark4: #1c1c1c;
  --text: #ece7da;
  --text-muted: #b3aa99;
  --white: #ffffff;
  --border: rgba(212, 175, 55, 0.18);
  --border-strong: rgba(212, 175, 55, 0.34);
  --glass: rgba(255, 255, 255, 0.04);
  --gradient: linear-gradient(135deg, #f4de9f 0%, #d4af37 36%, #8f6b3b 100%);
  --gradient-soft: linear-gradient(135deg, rgba(212, 175, 55, 0.18), rgba(143, 107, 59, 0.08));
  --shadow: 0 22px 70px rgba(0, 0, 0, 0.45);
  --glow: 0 12px 36px rgba(212, 175, 55, 0.22);
  --radius: 18px;
  --transition: all 0.35s ease;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Poppins', sans-serif;
  background:
    radial-gradient(circle at top right, rgba(212, 175, 55, 0.08), transparent 24%),
    radial-gradient(circle at bottom left, rgba(143, 107, 59, 0.1), transparent 28%),
    var(--dark);
  color: var(--text);
  line-height: 1.65;
  overflow-x: hidden;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  display: block;
  max-width: 100%;
}

ul {
  list-style: none;
}

::selection {
  background: rgba(212, 175, 55, 0.28);
  color: var(--white);
}

::-webkit-scrollbar {
  width: 8px;
}

::-webkit-scrollbar-track {
  background: var(--dark2);
}

::-webkit-scrollbar-thumb {
  background: var(--gradient);
  border-radius: 999px;
}

#loader {
  position: fixed;
  inset: 0;
  z-index: 9999;
  display: flex;
  align-items: center;
  justify-content: center;
  background: radial-gradient(circle at center, rgba(212, 175, 55, 0.12), transparent 35%), var(--dark);
  transition: opacity 0.5s ease, visibility 0.5s ease;
}

#loader.hide {
  opacity: 0;
  visibility: hidden;
  pointer-events: none;
}

.loader-inner {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 16px;
}

.loader-logo,
.gradient-text {
  background: var(--gradient);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}

.loader-logo {
  font-family: 'Montserrat', sans-serif;
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 900;
  letter-spacing: 0.18em;
}

.loader-bar {
  width: min(240px, 72vw);
  height: 4px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
}

.loader-bar-fill {
  height: 100%;
  width: 100%;
  transform: scaleX(0);
  transform-origin: left;
  background: var(--gradient);
  animation: loadFill 1.5s ease forwards;
}

@keyframes loadFill {
  to {
    transform: scaleX(1);
  }
}

.page-transition {
  position: fixed;
  inset: 0;
  z-index: 9998;
  pointer-events: none;
  background: linear-gradient(180deg, rgba(212, 175, 55, 0.06), transparent 55%);
  opacity: 0;
  transition: opacity 0.4s ease;
}

.page-transition.active {
  opacity: 1;
}

.scroll-progress {
  position: fixed;
  top: 0;
  left: 0;
  z-index: 1400;
  height: 3px;
  width: 0;
  background: var(--gradient);
  box-shadow: var(--glow);
}

.cursor-dot {
  position: fixed;
  top: 0;
  left: 0;
  z-index: 1300;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  border: 1px solid rgba(212, 175, 55, 0.5);
  background: rgba(212, 175, 55, 0.12);
  backdrop-filter: blur(10px);
  transform: translate(-50%, -50%);
  pointer-events: none;
  opacity: 0;
  transition: transform 0.14s ease, width 0.2s ease, height 0.2s ease, opacity 0.2s ease;
}

nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1200;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 78px;
  padding: 0 5%;
  background: rgba(10, 10, 10, 0.76);
  backdrop-filter: blur(24px);
  border-bottom: 1px solid rgba(212, 175, 55, 0.1);
  transition: var(--transition);
}

nav.scrolled {
  height: 72px;
  background: rgba(7, 7, 7, 0.94);
  box-shadow: 0 15px 40px rgba(0, 0, 0, 0.32);
}

.nav-logo {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.45rem;
  font-weight: 900;
  letter-spacing: 0.12em;
  background: var(--gradient);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}

.nav-logo span {
  color: var(--white);
  -webkit-text-fill-color: var(--white);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 28px;
}

.nav-links a {
  position: relative;
  font-size: 0.92rem;
  font-weight: 500;
  color: rgba(255, 255, 255, 0.82);
  transition: var(--transition);
}

.nav-links a::after {
  content: '';
  position: absolute;
  left: 0;
  bottom: -7px;
  width: 0;
  height: 2px;
  background: var(--gradient);
  transition: var(--transition);
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--accent);
}

.nav-links a:hover::after,
.nav-links a.active::after {
  width: 100%;
}

.nav-cta {
  padding: 12px 24px;
  border-radius: 999px;
  border: 1px solid rgba(212, 175, 55, 0.24);
  background: linear-gradient(135deg, rgba(212, 175, 55, 0.24), rgba(143, 107, 59, 0.16));
  box-shadow: var(--glow);
  color: var(--white) !important;
  -webkit-text-fill-color: var(--white) !important;
}

.nav-cta::after {
  display: none;
}

.nav-cta:hover {
  transform: translateY(-2px);
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
}

.hamburger span {
  width: 26px;
  height: 2px;
  border-radius: 999px;
  background: var(--white);
  transition: var(--transition);
}

.hamburger.open span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.hamburger.open span:nth-child(2) {
  opacity: 0;
}

.hamburger.open span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

section {
  position: relative;
  padding: 96px 5%;
}

.section-dark {
  background: var(--dark2);
}

.section-header {
  margin-bottom: 56px;
  text-align: center;
}

.section-tag {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 18px;
  padding: 8px 18px;
  border: 1px solid var(--border);
  border-radius: 999px;
  background: rgba(212, 175, 55, 0.08);
  font-size: 0.76rem;
  font-weight: 700;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--accent);
}

.section-title {
  font-family: 'Montserrat', sans-serif;
  font-size: clamp(2rem, 4vw, 3.25rem);
  font-weight: 900;
  line-height: 1.15;
  color: var(--white);
}

.section-title span {
  background: var(--gradient);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}

.section-subtitle {
  width: min(640px, 100%);
  margin: 16px auto 0;
  color: var(--text-muted);
  font-size: 1rem;
}

.glass-card,
.bmi-wrapper,
.contact-form-wrap,
.timeline-content,
.philosophy-card,
.service-card,
.program-card,
.testimonial-card,
.legal-content,
.blog-detail {
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.045), rgba(255, 255, 255, 0.02));
  border: 1px solid var(--border);
  box-shadow: var(--shadow);
  backdrop-filter: blur(18px);
}

.hero,
.about-hero,
.services-hero,
.gallery-hero,
.contact-hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  padding-top: 94px;
  overflow: hidden;
}

.about-hero,
.services-hero,
.gallery-hero,
.contact-hero {
  min-height: 54vh;
}

.hero {
  background: url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?w=1800&q=80') center/cover no-repeat;
}

.about-hero {
  background: url('https://images.unsplash.com/photo-1517836357463-d25dfeac3438?w=1800&q=80') center/cover no-repeat;
}

.services-hero {
  background: url('https://images.unsplash.com/photo-1571019614242-c5c5dee9f50b?w=1800&q=80') center/cover no-repeat;
}

.gallery-hero {
  background: url('https://images.unsplash.com/photo-1540497077202-7c8a3999166f?w=1800&q=80') center/cover no-repeat;
}

.contact-hero {
  background: url('https://images.unsplash.com/photo-1571019613454-1cb2f99b2d8b?w=1800&q=80') center/cover no-repeat;
}

.hero::before,
.about-hero::before,
.services-hero::before,
.gallery-hero::before,
.contact-hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    linear-gradient(135deg, rgba(0, 0, 0, 0.88) 0%, rgba(0, 0, 0, 0.68) 48%, rgba(212, 175, 55, 0.12) 100%),
    radial-gradient(circle at top right, rgba(212, 175, 55, 0.15), transparent 30%);
}

.hero-overlay {
  position: absolute;
  inset: 0;
}

.hero-content,
.page-hero-content {
  position: relative;
  z-index: 2;
}

.hero-content {
  max-width: 720px;
}

.page-hero-content {
  width: 100%;
  text-align: center;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 10px 18px;
  border: 1px solid var(--border);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.05);
  color: var(--accent);
  font-size: 0.85rem;
  backdrop-filter: blur(14px);
}

.hero h1,
.page-hero-content h1 {
  font-family: 'Montserrat', sans-serif;
  font-size: clamp(2.75rem, 6vw, 5.2rem);
  line-height: 1.03;
  font-weight: 900;
  color: var(--white);
}

.page-hero-content h1 {
  font-size: clamp(2.25rem, 4.8vw, 4rem);
}

.hero h1 span {
  background: var(--gradient);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}

.hero p,
.page-hero-content p {
  margin-top: 22px;
  color: rgba(236, 231, 218, 0.82);
  font-size: 1.05rem;
  max-width: 580px;
}

.page-hero-content p {
  margin-inline: auto;
}

.hero-btns {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  margin-top: 34px;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 15px 30px;
  border: none;
  border-radius: 999px;
  font-family: 'Inter', sans-serif;
  font-size: 0.95rem;
  font-weight: 700;
  cursor: pointer;
  transition: var(--transition);
}

.btn-primary {
  background: var(--gradient);
  color: #121212;
  box-shadow: var(--glow);
}

.btn-primary:hover {
  transform: translateY(-3px);
  box-shadow: 0 18px 34px rgba(212, 175, 55, 0.28);
}

.btn-outline {
  border: 1px solid rgba(255, 255, 255, 0.26);
  background: rgba(255, 255, 255, 0.04);
  color: var(--white);
  backdrop-filter: blur(14px);
}

.btn-outline:hover {
  transform: translateY(-3px);
  border-color: var(--border-strong);
  color: var(--accent);
}

.btn-white {
  background: var(--white);
  color: #181818;
}

.btn-white:hover {
  transform: translateY(-3px);
}

.full-btn {
  width: 100%;
}

.breadcrumb {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  margin-top: 18px;
  color: var(--text-muted);
  font-size: 0.86rem;
}

.breadcrumb a {
  color: var(--accent);
}

.stats {
  padding: 68px 5%;
  background: linear-gradient(180deg, rgba(255,255,255,0.02), rgba(255,255,255,0.01));
  border-block: 1px solid rgba(212, 175, 55, 0.08);
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 26px;
}

.stat-item {
  padding: 30px 22px;
  border-radius: 22px;
  text-align: center;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(212, 175, 55, 0.08);
}

.stat-number {
  font-family: 'Montserrat', sans-serif;
  font-size: clamp(2.5rem, 4vw, 3.6rem);
  font-weight: 900;
  background: var(--gradient);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
  line-height: 1;
}

.stat-label {
  margin-top: 12px;
  color: var(--text-muted);
  font-weight: 500;
}

.why,
.programs,
.about-intro,
.journey {
  background: transparent;
}

.why-grid,
.services-grid,
.programs-grid,
.testimonials-grid,
.blog-grid,
.transformation-grid {
  display: grid;
  gap: 24px;
}

.why-grid,
.services-grid,
.programs-grid,
.blog-grid {
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
}

.testimonials-grid {
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
}

.why-card,
.service-card,
.program-card,
.testimonial-card {
  position: relative;
  overflow: hidden;
  padding: 32px 28px;
  border-radius: var(--radius);
  transition: var(--transition);
}

.why-card::before,
.service-card::before,
.program-card::before,
.testimonial-card::before,
.blog-card::before,
.transformation-card::before {
  content: '';
  position: absolute;
  inset: auto 0 0;
  height: 3px;
  background: var(--gradient);
  transform: scaleX(0);
  transform-origin: left;
  transition: var(--transition);
}

.why-card:hover,
.service-card:hover,
.program-card:hover,
.testimonial-card:hover,
.blog-card:hover,
.transformation-card:hover,
.faq-item:hover {
  transform: translateY(-8px);
  border-color: var(--border-strong);
}

.why-card:hover::before,
.service-card:hover::before,
.program-card:hover::before,
.testimonial-card:hover::before,
.blog-card:hover::before,
.transformation-card:hover::before {
  transform: scaleX(1);
}

.why-icon,
.service-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--accent);
  background: rgba(212, 175, 55, 0.08);
  border: 1px solid rgba(212, 175, 55, 0.14);
}

.why-icon {
  width: 72px;
  height: 72px;
  margin: 0 auto 20px;
  border-radius: 50%;
  font-size: 1.6rem;
}

.service-icon {
  width: 68px;
  height: 68px;
  margin-bottom: 20px;
  border-radius: 18px;
  font-size: 1.5rem;
}

.why-card h3,
.service-card h3,
.program-card h3,
.blog-card h3,
.transformation-copy h3,
.faq-item summary,
.contact-form-wrap h3,
.contact-info h3 {
  color: var(--white);
  font-weight: 700;
}

.why-card p,
.service-card p,
.program-card p,
.testimonial-text,
.about-text p,
.philosophy-card p,
.timeline-content p,
.legal-content p,
.meal-plan-block,
.blog-card p,
.transformation-copy p {
  color: var(--text-muted);
}

.service-tag,
.plan-badge,
.result-pill,
.pricing-duration {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 7px 14px;
  border-radius: 999px;
  font-size: 0.76rem;
  font-weight: 700;
}

.service-tag,
.result-pill {
  margin-top: 16px;
  color: var(--accent);
  background: rgba(212, 175, 55, 0.08);
  border: 1px solid var(--border);
}

.card-bottom-row,
.program-meta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-top: 18px;
}

.price-label,
.program-meta strong,
.pricing-amount {
  font-family: 'Montserrat', sans-serif;
  color: var(--accent);
  font-weight: 800;
}

.bmi {
  background: linear-gradient(180deg, rgba(255,255,255,0.02), transparent);
}

.bmi-wrapper {
  width: min(620px, 100%);
  margin: 0 auto;
  padding: 42px 34px;
  border-radius: 28px;
}

.bmi-inputs {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
  margin-bottom: 24px;
}

.input-group label,
.form-group label {
  display: block;
  margin-bottom: 9px;
  color: var(--text-muted);
  font-size: 0.86rem;
  font-weight: 600;
}

.input-group input,
.form-group input,
.form-group textarea,
.form-group select {
  width: 100%;
  padding: 15px 16px;
  border: 1px solid rgba(212, 175, 55, 0.12);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.03);
  color: var(--white);
  font-family: inherit;
  font-size: 0.96rem;
  transition: var(--transition);
}

.input-group input:focus,
.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
  outline: none;
  border-color: var(--border-strong);
  box-shadow: 0 0 0 4px rgba(212, 175, 55, 0.08);
}

.form-group select {
  appearance: none;
  background-image: linear-gradient(45deg, transparent 50%, var(--accent) 50%), linear-gradient(135deg, var(--accent) 50%, transparent 50%);
  background-position: calc(100% - 22px) calc(50% - 3px), calc(100% - 16px) calc(50% - 3px);
  background-size: 6px 6px, 6px 6px;
  background-repeat: no-repeat;
}

.bmi-result {
  display: none;
  margin-top: 24px;
  padding: 22px;
  border-radius: 20px;
  border: 1px solid var(--border);
  background: rgba(212, 175, 55, 0.08);
  text-align: center;
}

.bmi-result.show {
  display: block;
}

.bmi-value {
  font-family: 'Montserrat', sans-serif;
  font-size: 3rem;
  font-weight: 900;
  background: var(--gradient);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}

.bmi-category {
  margin-top: 6px;
  color: var(--white);
  font-size: 1.12rem;
  font-weight: 700;
}

.bmi-cta {
  margin-top: 18px;
}

.about-grid,
.contact-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 52px;
  align-items: center;
}

.about-img-wrap {
  position: relative;
}

.about-img-wrap img {
  width: 100%;
  height: 560px;
  object-fit: cover;
  border-radius: 30px;
}

.about-img-badge {
  position: absolute;
  bottom: 32px;
  left: -18px;
  padding: 22px 24px;
  border-radius: 24px;
  background: var(--gradient);
  color: #111;
  box-shadow: var(--glow);
}

.about-img-badge .num {
  font-family: 'Montserrat', sans-serif;
  font-size: 2.3rem;
  font-weight: 900;
  line-height: 1;
}

.about-img-badge .lbl {
  font-size: 0.8rem;
  font-weight: 700;
}

.about-highlights {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
  margin: 30px 0;
}

.highlight-item {
  display: flex;
  gap: 10px;
  align-items: center;
  color: var(--text);
  font-size: 0.94rem;
}

.highlight-item i {
  color: var(--accent);
}

.alt-section {
  background: linear-gradient(180deg, rgba(255,255,255,0.02), transparent);
}

.philosophy-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 24px;
}

.philosophy-card {
  padding: 32px 28px;
  border-radius: 24px;
}

.philosophy-num {
  font-family: 'Montserrat', sans-serif;
  font-size: 3rem;
  font-weight: 900;
  line-height: 1;
  background: var(--gradient);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}

.timeline {
  position: relative;
  width: min(820px, 100%);
  margin: 0 auto;
}

.timeline::before {
  content: '';
  position: absolute;
  top: 0;
  bottom: 0;
  left: 20px;
  width: 2px;
  background: var(--gradient);
}

.timeline-item {
  position: relative;
  display: flex;
  gap: 28px;
  margin-bottom: 34px;
}

.timeline-dot {
  position: relative;
  z-index: 1;
  width: 42px;
  height: 42px;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: var(--gradient);
  color: #121212;
  font-weight: 800;
}

.timeline-content {
  flex: 1;
  padding: 22px 24px;
  border-radius: 22px;
}

.timeline-year {
  color: var(--accent);
  font-size: 0.82rem;
  font-weight: 700;
}

.gallery-filter {
  display: flex;
  gap: 12px;
  justify-content: center;
  flex-wrap: wrap;
  margin-bottom: 34px;
}

.filter-btn {
  padding: 10px 20px;
  border: 1px solid var(--border);
  border-radius: 999px;
  background: transparent;
  color: var(--text-muted);
  font-family: inherit;
  font-size: 0.86rem;
  cursor: pointer;
  transition: var(--transition);
}

.filter-btn.active,
.filter-btn:hover {
  background: rgba(212, 175, 55, 0.15);
  color: var(--accent);
  border-color: var(--border-strong);
}

.gallery-grid {
  columns: 3;
  column-gap: 16px;
}

.gallery-item {
  position: relative;
  margin-bottom: 16px;
  break-inside: avoid;
  overflow: hidden;
  border-radius: 20px;
  cursor: pointer;
}

.gallery-item img {
  transition: transform 0.4s ease;
  border-radius: 20px;
}

.gallery-overlay {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(180deg, rgba(0, 0, 0, 0.15), rgba(212, 175, 55, 0.4));
  opacity: 0;
  transition: var(--transition);
}

.gallery-overlay i {
  font-size: 1.8rem;
  color: var(--white);
}

.gallery-item:hover img {
  transform: scale(1.06);
}

.gallery-item:hover .gallery-overlay {
  opacity: 1;
}

.gallery-item.is-hidden {
  display: none;
}

.lightbox {
  position: fixed;
  inset: 0;
  z-index: 1600;
  display: none;
  align-items: center;
  justify-content: center;
  background: rgba(0, 0, 0, 0.96);
}

.lightbox.open {
  display: flex;
}

.lightbox-stage {
  width: min(92vw, 1200px);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 14px;
}

.lightbox-img {
  max-width: 100%;
  max-height: 86vh;
  border-radius: 24px;
}

.lightbox-video {
  display: none;
  width: min(92vw, 1200px);
  aspect-ratio: 16 / 9;
  border: 0;
  border-radius: 24px;
  background: #000;
}

.lightbox-caption {
  color: var(--text-muted);
  text-align: center;
}

.lightbox-close,
.lightbox-prev,
.lightbox-next {
  position: absolute;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 1px solid rgba(212, 175, 55, 0.24);
  background: rgba(255, 255, 255, 0.06);
  color: var(--white);
  cursor: pointer;
  transition: var(--transition);
}

.lightbox-close {
  top: 24px;
  right: 24px;
  width: 46px;
  height: 46px;
  border-radius: 50%;
  font-size: 1.5rem;
}

.lightbox-prev,
.lightbox-next {
  top: 50%;
  width: 54px;
  height: 54px;
  border-radius: 50%;
  transform: translateY(-50%);
}

.lightbox-prev {
  left: 26px;
}

.lightbox-next {
  right: 26px;
}

.lightbox-close:hover,
.lightbox-prev:hover,
.lightbox-next:hover {
  background: rgba(212, 175, 55, 0.16);
}

.contact-grid {
  align-items: start;
}

.contact-item {
  display: flex;
  gap: 16px;
  margin-bottom: 22px;
}

.contact-icon {
  width: 52px;
  height: 52px;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 16px;
  background: rgba(212, 175, 55, 0.08);
  border: 1px solid var(--border);
  color: var(--accent);
}

.contact-item-text .label {
  color: var(--text-muted);
  font-size: 0.82rem;
}

.contact-item-text .value {
  margin-top: 4px;
  color: var(--white);
}

.contact-item-text a:hover {
  color: var(--accent);
}

.social-links,
.footer-social {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}

.social-link {
  width: 44px;
  height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid var(--border);
  color: var(--text-muted);
  transition: var(--transition);
}

.social-link:hover {
  color: var(--white);
  background: rgba(212, 175, 55, 0.16);
  transform: translateY(-3px);
}

.contact-form-wrap {
  padding: 36px 34px;
  border-radius: 28px;
}

.form-group {
  margin-bottom: 18px;
}

.form-response {
  display: none;
  margin-top: 18px;
  padding: 14px 16px;
  border-radius: 16px;
  font-size: 0.92rem;
}

.form-response.show {
  display: block;
}

.form-response.success {
  background: rgba(16, 185, 129, 0.12);
  color: #9af0c8;
}

.form-response.error {
  background: rgba(244, 63, 94, 0.12);
  color: #ffb0c3;
}

.btn:disabled {
  cursor: not-allowed;
  opacity: 0.7;
}

.sr-hp {
  position: absolute;
  left: -9999px;
  width: 1px;
  height: 1px;
  opacity: 0;
  pointer-events: none;
}

.map-section {
  padding: 0 5% 96px;
  background: transparent;
}

.map-heading {
  padding-top: 0;
  padding-bottom: 36px;
}

.map-wrap {
  height: 420px;
  overflow: hidden;
  border-radius: 28px;
  border: 1px solid var(--border);
  box-shadow: var(--shadow);
}

.map-wrap iframe {
  width: 100%;
  height: 100%;
  border: 0;
  filter: grayscale(0.3) invert(0.92) hue-rotate(180deg);
}

.pricing-grid {
  align-items: stretch;
}

.pricing-card {
  display: flex;
  flex-direction: column;
}

.featured-plan {
  border-color: rgba(212, 175, 55, 0.32);
  box-shadow: 0 22px 70px rgba(212, 175, 55, 0.14);
}

.plan-badge {
  position: absolute;
  top: 20px;
  right: 20px;
  background: var(--gradient);
  color: #141414;
}

.pricing-amount {
  margin-top: 20px;
  font-size: 2.5rem;
}

.pricing-duration {
  margin-top: 10px;
  color: var(--accent);
  background: rgba(212, 175, 55, 0.08);
  border: 1px solid var(--border);
}

.plan-features {
  margin-top: 20px;
  display: grid;
  gap: 10px;
}

.plan-features li {
  display: flex;
  gap: 10px;
  align-items: center;
  color: var(--text-muted);
  font-size: 0.94rem;
}

.plan-features i {
  color: var(--accent);
}

.stars {
  color: var(--accent);
  letter-spacing: 0.18em;
}

.testimonial-text {
  margin: 18px 0 22px;
  font-style: italic;
}

.testimonial-author {
  display: flex;
  gap: 14px;
  align-items: center;
}

.author-avatar {
  width: 50px;
  height: 50px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: var(--gradient);
  color: #141414;
  font-weight: 900;
}

.author-name {
  color: var(--white);
  font-weight: 700;
}

.author-role {
  color: var(--text-muted);
  font-size: 0.82rem;
}

.swiper {
  padding-bottom: 52px;
}

.swiper-pagination-bullet {
  background: rgba(255, 255, 255, 0.26);
}

.swiper-pagination-bullet-active {
  background: var(--accent);
}

.blog-card {
  position: relative;
  overflow: hidden;
  border-radius: 24px;
}

.blog-tools {
  margin-bottom: 32px;
  padding: 24px;
  border-radius: 24px;
}

.blog-search {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 14px;
}

.blog-search input {
  width: 100%;
  padding: 15px 18px;
  border: 1px solid rgba(212, 175, 55, 0.12);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.03);
  color: var(--white);
}

.blog-search input:focus {
  outline: none;
  border-color: var(--border-strong);
  box-shadow: 0 0 0 4px rgba(212, 175, 55, 0.08);
}

.blog-categories {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 18px;
}

.filter-chip {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 10px 18px;
  border-radius: 999px;
  border: 1px solid var(--border);
  background: rgba(255, 255, 255, 0.02);
  color: var(--text-muted);
  transition: var(--transition);
}

.filter-chip:hover,
.filter-chip.active {
  color: var(--accent);
  border-color: var(--border-strong);
  background: rgba(212, 175, 55, 0.12);
}

.blog-card-empty {
  min-height: 220px;
}

.blog-image-wrap img,
.blog-detail-image {
  width: 100%;
  height: 260px;
  object-fit: cover;
}

.blog-card-body,
.blog-detail-content,
.legal-content {
  padding: 28px;
}

.blog-meta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  color: var(--text-muted);
  font-size: 0.82rem;
  margin-bottom: 16px;
}

.blog-card h3 a:hover,
.arrow:hover {
  color: var(--accent);
}

.arrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin-top: 16px;
  color: var(--accent);
  font-weight: 700;
  transition: var(--transition);
}

.arrow:hover {
  gap: 12px;
}

.blog-detail {
  overflow: hidden;
  border-radius: 28px;
}

.blog-detail-content {
  color: var(--text-muted);
}

.blog-detail-content p + p {
  margin-top: 16px;
}

.faq-list {
  width: min(900px, 100%);
  margin: 0 auto;
  display: grid;
  gap: 18px;
}

.faq-item {
  padding: 22px 24px;
  border-radius: 24px;
  border: 1px solid var(--border);
  background: rgba(255, 255, 255, 0.03);
  transition: var(--transition);
}

.faq-item summary {
  cursor: pointer;
  list-style: none;
  font-size: 1rem;
}

.faq-item summary::-webkit-details-marker {
  display: none;
}

.faq-item p {
  margin-top: 14px;
  color: var(--text-muted);
}

.meal-plan-block {
  margin-top: 18px;
  padding: 16px 18px;
  border-radius: 16px;
  background: rgba(212, 175, 55, 0.06);
  border: 1px solid var(--border);
}

.transformation-grid {
  grid-template-columns: 1fr;
}

.transformation-card {
  overflow: hidden;
  border-radius: 28px;
}

.transformation-images {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.transformation-images img {
  width: 100%;
  height: 320px;
  object-fit: cover;
}

.transformation-copy {
  padding: 28px;
}

.transformation-copy h4 {
  margin-top: 6px;
  color: var(--accent);
}

.result-pill {
  margin-top: 18px;
}

.appointment-grid {
  align-items: stretch;
}

.legal-content {
  width: min(900px, 100%);
  margin: 0 auto;
  border-radius: 28px;
}

.legal-content h2 {
  margin: 10px 0 12px;
  color: var(--white);
  font-size: 1.25rem;
}

.legal-content p + h2 {
  margin-top: 28px;
}

.cta-banner {
  padding: 88px 5%;
  text-align: center;
  background:
    linear-gradient(135deg, rgba(244, 222, 159, 0.22), rgba(143, 107, 59, 0.5)),
    url('https://images.unsplash.com/photo-1571019613454-1cb2f99b2d8b?w=1800&q=80') center/cover no-repeat;
}

.cta-banner h2 {
  font-family: 'Montserrat', sans-serif;
  font-size: clamp(2rem, 4vw, 3.4rem);
  font-weight: 900;
  color: var(--white);
}

.cta-banner p {
  margin: 16px auto 30px;
  width: min(640px, 100%);
  color: rgba(255, 255, 255, 0.86);
}

footer {
  padding: 70px 5% 0;
  background: linear-gradient(180deg, rgba(255,255,255,0.02), rgba(255,255,255,0.01));
  border-top: 1px solid rgba(212, 175, 55, 0.08);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 34px;
  padding-bottom: 44px;
}

.footer-brand .nav-logo {
  display: inline-block;
  margin-bottom: 18px;
}

.footer-brand p,
.footer-col ul a,
.footer-contact-item span,
.footer-bottom {
  color: var(--text-muted);
}

.footer-col h4 {
  margin-bottom: 20px;
  color: var(--white);
}

.footer-col li + li {
  margin-top: 10px;
}

.footer-col a:hover {
  color: var(--accent);
}

.footer-contact-item {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  margin-bottom: 12px;
}

.footer-contact-item i,
.footer-bottom span {
  color: var(--accent);
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 20px 0;
  border-top: 1px solid rgba(212, 175, 55, 0.08);
  font-size: 0.86rem;
}

.whatsapp-float,
.back-top {
  position: fixed;
  right: 22px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  transition: var(--transition);
  z-index: 1000;
}

.whatsapp-float {
  bottom: 88px;
  width: 56px;
  height: 56px;
  background: #25d366;
  color: var(--white);
  box-shadow: 0 10px 26px rgba(37, 211, 102, 0.38);
  animation: pulse 2s infinite;
}

.back-top {
  bottom: 22px;
  width: 48px;
  height: 48px;
  border: none;
  background: var(--gradient);
  color: #141414;
  box-shadow: var(--glow);
  opacity: 0;
  transform: translateY(14px);
}

.back-top.show {
  opacity: 1;
  transform: translateY(0);
}

.whatsapp-float:hover,
.back-top:hover {
  transform: translateY(-3px);
}

@keyframes pulse {
  0%, 100% {
    box-shadow: 0 10px 26px rgba(37, 211, 102, 0.38);
  }
  50% {
    box-shadow: 0 10px 36px rgba(37, 211, 102, 0.58);
  }
}

[data-aos] {
  opacity: 0;
}

@media (max-width: 1100px) {
  .stats-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .about-grid,
  .contact-grid {
    grid-template-columns: 1fr;
  }

  .about-img-wrap img {
    height: 430px;
  }

  .footer-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .transformation-images img {
    height: 260px;
  }
}

@media (max-width: 860px) {
  nav {
    height: 74px;
  }

  .hamburger {
    display: flex;
  }

  .nav-links {
    position: fixed;
    top: 74px;
    left: 0;
    right: 0;
    flex-direction: column;
    align-items: stretch;
    gap: 0;
    max-height: 0;
    overflow: hidden;
    background: rgba(8, 8, 8, 0.97);
    backdrop-filter: blur(20px);
    border-bottom: 1px solid rgba(212, 175, 55, 0.08);
    transition: max-height 0.35s ease;
  }

  .nav-links.open {
    max-height: 540px;
  }

  .nav-links li {
    width: 100%;
  }

  .nav-links a {
    display: block;
    width: 100%;
    padding: 16px 5%;
    border-bottom: 1px solid rgba(255, 255, 255, 0.04);
  }

  .nav-cta {
    margin: 14px 5%;
    text-align: center;
  }

  section {
    padding: 78px 5%;
  }

  .hero,
  .about-hero,
  .services-hero,
  .gallery-hero,
  .contact-hero {
    min-height: 76vh;
  }

  .gallery-grid {
    columns: 2;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }
}

@media (max-width: 640px) {
  .cursor-dot {
    display: none;
  }

  .hero-btns,
  .bmi-inputs,
  .about-highlights,
  .stats-grid,
  .footer-grid,
  .transformation-images {
    grid-template-columns: 1fr;
  }

  .hero-btns {
    flex-direction: column;
  }

  .btn {
    width: 100%;
  }

  .gallery-grid {
    columns: 1;
  }

  .blog-search {
    grid-template-columns: 1fr;
  }

  .bmi-wrapper,
  .contact-form-wrap,
  .blog-card-body,
  .blog-detail-content,
  .legal-content {
    padding: 24px 20px;
  }

  .lightbox-prev,
  .lightbox-next {
    width: 42px;
    height: 42px;
  }

  .lightbox-prev {
    left: 12px;
  }

  .lightbox-next {
    right: 12px;
  }
}